Michael Rutherford v1000m/5:28r...10 BikeErg
10,000m
Meters
19:36.4
Time
1:57.6
Pace
336
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 46:26.0 |
| Overall Distance | 10,300m |
| Overall Time | 1:06:02.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 75 |
| Power/kg | 2.43 |
| Drag Factor | 101 |
June 21, 2019 12:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:36.4 | 10,000m | 1:57.6 | 215 | 1039 | 75 | |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 78 | |
| r: 5:28 | 38m | |||||
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 76 | |
| r: 5:07 | 46m | |||||
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 76 | |
| r: 4:48 | 20m | |||||
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 77 | |
| r: 4:46 | 36m | |||||
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 76 | |
| r: 4:41 | 31m | |||||
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 73 | |
| r: 4:43 | 29m | |||||
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 76 | |
| r: 4:39 | 12m | |||||
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 76 | |
| r: 4:45 | 38m | |||||
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 76 | |
| r: 4:43 | 25m | |||||
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 76 | |
| r: 2:46 | 25m | |||||
| r300m |