Michael Rutherford 5000m SkiErg
5,000m
Meters
20:47.3
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 42 |
| Stroke Count | 887 |
| Drag Factor | 68 |
June 28, 2019 14:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.3 | 5,000m | 2:04.7 | 180 | 920 | 42 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 44 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 43 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 43 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 42 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 42 |
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Workout Graph
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