Michael Rutherford 4000m BikeErg
4,000m
Meters
7:53.5
Time
1:58.3
Pace
133
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 72 |
| Revolution Count | 569 |
| Power/kg | 2.38 |
| Drag Factor | 117 |
July 05, 2019 12:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:53.5 | 4,000m | 1:58.3 | 211 | 1026 | 72 |
| 1:38.2 | 800m | 2:02.7 | 189 | 951 | 72 |
| 1:32.6 | 1,600m | 1:55.7 | 226 | 1076 | 73 |
| 1:33.5 | 2,400m | 1:56.8 | 219 | 1054 | 73 |
| 1:34.6 | 3,200m | 1:58.2 | 212 | 1028 | 72 |
| 1:34.6 | 4,000m | 1:58.2 | 212 | 1028 | 72 |
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Workout Graph
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