Michael Rutherford 4000m BikeErg

4,000m

Meters

6:59.1

Time

1:44.7

Pace

154

Calories

Average Watts304
Calories Per Hour1347
RPM79
Revolution Count555
Power/kg3.44
Drag Factor126

July 05, 2019 12:14:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
6:59.1 4,000m 1:44.7 304 1347 79
1:23.3 800m 1:44.1 310 1366 81
1:25.3 800m 1:46.6 289 1293 79
1:25.2 800m 1:46.5 290 1297 79
1:25.1 800m 1:46.3 291 1300 79
1:20.1 800m 1:40.1 349 1500 81

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Workout Graph

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