Michael Rutherford 4000m BikeErg
4,000m
Meters
6:59.1
Time
1:44.7
Pace
154
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| RPM | 79 |
| Revolution Count | 555 |
| Power/kg | 3.44 |
| Drag Factor | 126 |
July 05, 2019 12:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:59.1 | 4,000m | 1:44.7 | 304 | 1347 | 79 |
| 1:23.3 | 800m | 1:44.1 | 310 | 1366 | 81 |
| 1:25.3 | 1,600m | 1:46.6 | 289 | 1293 | 79 |
| 1:25.2 | 2,400m | 1:46.5 | 290 | 1297 | 79 |
| 1:25.1 | 3,200m | 1:46.3 | 291 | 1300 | 79 |
| 1:20.1 | 4,000m | 1:40.1 | 349 | 1500 | 81 |
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Workout Graph
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