Michael Rutherford 5x1:00/2:00r SkiErg
1,324m
Meters
5:00.0
Time
1:53.2
Pace
92
Calories
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,154m |
| Overall Time | 15:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 44 |
| Drag Factor | 73 |
July 08, 2019 11:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 44 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 45 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 43 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 45 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 45 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 46 | |
| r1,830m |