Michael Rutherford 5x1:00/2:00r row

1,395m

Meters

5:00.0

Time

1:47.5

Pace

104

Calories

Rest Distance2,012m
Rest Time10:00.0
Overall Distance3,407m
Overall Time15:00.0
Average Watts282
Calories Per Hour1268
Stroke Rate25
Drag Factor126

July 10, 2019 11:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,395m 1:47.5 282 1268 25
1:00.0 281m 1:46.7 288 1289 25
1:00.0 276m 1:48.6 273 1237 26
1:00.0 279m 1:47.5 282 1268 26
1:00.0 280m 1:47.1 285 1279 26
1:00.0 279m 1:47.5 282 1268 26
r2,012m