Michael Rutherford 5x1:00/1:00r SkiErg
1,273m
Meters
5:00.0
Time
1:57.8
Pace
84
Calories
| Rest Distance | 956m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,229m |
| Overall Time | 10:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 43 |
| Stroke Count | 387 |
| Drag Factor | 70 |
July 29, 2019 11:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 43 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 44 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 42 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 43 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 43 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 44 | |
| r956m |
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