Michael Rutherford 10x0:20/0:40r row
938m
Meters
3:20.0
Time
1:46.6
Pace
69
Calories
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,165m |
| Overall Time | 10:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 131 |
July 31, 2019 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 938m | 1:46.6 | 289 | 1294 | 26 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 24 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 24 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | |
| r1,227m |
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Workout Graph
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