Michael Rutherford v500m/0:15r...3
2,000m
Meters
6:28.7
Time
1:57.5
Pace
101
Calories
| Transition Time | 0:36.0 |
|---|
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 46 |
August 02, 2019 10:38:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:28.7 | 2,000m | 1:57.5 | 216 | 1046 | 46 | |
| 2:03.2 | 500m |  |
2:03.2 | 187 | 944 | 41 |
| r: 0:15 | ||||||
| 1:52.9 | 1,000m |  |
1:52.9 | 243 | 1137 | 72 |
| r: 0:21 | ||||||
| 1:56.6 | 500m |  |
1:56.6 | 221 | 1059 | 28 |
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Workout Graph
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