Michael Rutherford v500m/0:10r...3
2,000m
Meters
6:20.9
Time
2:01.3
Pace
98
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 45 |
August 16, 2019 11:45:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:20.9 | 2,000m | 2:01.3 | 195 | 979 | 45 | |
| 2:07.8 | 500m |  |
2:07.8 | 168 | 877 | 38 |
| r: 0:10 | ||||||
| 1:57.5 | 1,000m |  |
1:57.5 | 216 | 1042 | 73 |
| r: 0:07 | ||||||
| 1:58.6 | 500m |  |
1:58.6 | 210 | 1022 | 27 |
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Workout Graph
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