Michael Rutherford 5x1:00/1:00r row
1,359m
Meters
5:00.0
Time
1:50.3
Pace
97
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,219m |
| Overall Time | 10:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
August 14, 2019 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 25 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | |
| r860m |