Michael Rutherford v2000m/0:08r...3
8,000m
Meters
24:51.8
Time
2:02.4
Pace
390
Calories
| Transition Time | 0:22.0 |
|---|
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 44 |
August 21, 2019 11:36:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:51.8 | 8,000m | 2:02.4 | 189 | 958 | 44 | |
| 8:28.5 | 2,000m |  |
2:07.1 | 170 | 886 | 39 |
| r: 0:08 | ||||||
| 7:52.2 | 4,000m |  |
1:58.0 | 213 | 1032 | 70 |
| r: 0:14 | ||||||
| 8:09.1 | 2,000m |  |
2:02.2 | 191 | 958 | 26 |