Michael Rutherford v500m/0:06r...3
2,000m
Meters
6:11.1
Time
1:59.3
Pace
99
Calories
| Transition Time | 0:13.0 |
|---|
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 44 |
August 23, 2019 11:38:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:11.1 | 2,000m | 1:59.3 | 206 | 1015 | 44 | |
| 2:07.1 | 500m |  |
2:07.1 | 170 | 886 | 37 |
| r: 0:06 | ||||||
| 1:55.9 | 1,000m |  |
1:55.9 | 225 | 1073 | 71 |
| r: 0:07 | ||||||
| 1:55.1 | 500m |  |
1:55.1 | 230 | 1089 | 27 |