Michael Rutherford v500m/0:08r...3
2,000m
Meters
6:14.6
Time
1:58.5
Pace
100
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 45 |
August 26, 2019 11:34:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:14.6 | 2,000m | 1:58.5 | 210 | 1026 | 45 | |
| 2:03.5 | 500m |  |
2:03.5 | 186 | 939 | 40 |
| r: 0:08 | ||||||
| 1:56.3 | 1,000m |  |
1:56.3 | 222 | 1065 | 71 |
| r: 0:11 | ||||||
| 1:55.8 | 500m |  |
1:55.8 | 225 | 1075 | 27 |