Michael Rutherford v500m/0:11r...3
2,000m
Meters
6:07.0
Time
1:55.6
Pace
103
Calories
| Transition Time | 0:20.0 |
|---|
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 46 |
August 26, 2019 11:42:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:07.0 | 2,000m | 1:55.6 | 225 | 1078 | 46 | |
| 1:56.9 | 500m |  |
1:56.9 | 219 | 1054 | 41 |
| r: 0:11 | ||||||
| 1:53.9 | 1,000m |  |
1:53.9 | 237 | 1115 | 72 |
| r: 0:09 | ||||||
| 1:56.1 | 500m |  |
1:56.1 | 224 | 1069 | 28 |