Michael Rutherford v500m/0:10r...3
2,000m
Meters
6:17.4
Time
1:59.1
Pace
102
Calories
| Transition Time | 0:20.0 |
|---|
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 45 |
August 26, 2019 11:49:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:17.4 | 2,000m | 1:59.1 | 208 | 1021 | 45 | |
| 1:55.9 | 500m |  |
1:55.9 | 225 | 1073 | 41 |
| r: 0:10 | ||||||
| 1:54.1 | 1,000m |  |
1:54.1 | 236 | 1110 | 72 |
| r: 0:10 | ||||||
| 2:07.4 | 500m |  |
2:07.4 | 169 | 882 | 26 |