Michael Rutherford v500m/0:08r...3
2,000m
Meters
6:07.3
Time
1:56.4
Pace
103
Calories
| Transition Time | 0:18.0 |
|---|
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 44 |
September 02, 2019 10:47:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:07.3 | 2,000m | 1:56.4 | 221 | 1065 | 44 | |
| 2:00.5 | 500m |  |
2:00.5 | 200 | 988 | 40 |
| r: 0:08 | ||||||
| 1:54.3 | 1,000m |  |
1:54.3 | 234 | 1106 | 68 |
| r: 0:10 | ||||||
| 1:54.4 | 500m |  |
1:54.4 | 234 | 1104 | 27 |