Michael Rutherford v500m/0:08r...3
2,000m
Meters
6:01.8
Time
1:55.3
Pace
104
Calories
| Transition Time | 0:16.0 |
|---|
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 44 |
September 02, 2019 10:55:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:01.8 | 2,000m | 1:55.3 | 227 | 1085 | 44 | |
| 1:57.6 | 500m |  |
1:57.6 | 215 | 1040 | 40 |
| r: 0:08 | ||||||
| 1:54.2 | 1,000m |  |
1:54.2 | 235 | 1108 | 68 |
| r: 0:08 | ||||||
| 1:54.1 | 500m |  |
1:54.1 | 236 | 1110 | 27 |