Michael Rutherford v2000m/0:07r...3
8,000m
Meters
24:50.7
Time
2:02.9
Pace
387
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 45 |
September 09, 2019 11:48:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:50.7 | 8,000m | 2:02.9 | 186 | 948 | 45 | |
| 8:22.4 | 2,000m |  |
2:05.6 | 177 | 907 | 40 |
| r: 0:07 | ||||||
| 8:01.6 | 4,000m |  |
2:00.4 | 201 | 990 | 71 |
| r: 0:08 | ||||||
| 8:11.7 | 2,000m |  |
2:02.9 | 188 | 948 | 27 |