Michael Rutherford v500m/0:06r...3
2,000m
Meters
6:29.6
Time
2:03.1
Pace
96
Calories
| Transition Time | 0:20.0 |
|---|
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 43 |
September 11, 2019 11:39:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:29.6 | 2,000m | 2:03.1 | 187 | 946 | 43 | |
| 2:07.7 | 500m |  |
2:07.7 | 168 | 878 | 37 |
| r: 0:06 | ||||||
| 2:01.1 | 1,000m |  |
2:01.1 | 197 | 978 | 68 |
| r: 0:14 | ||||||
| 2:00.7 | 500m |  |
2:00.7 | 199 | 985 | 27 |