Michael Rutherford v500m/0:05r...3
2,000m
Meters
5:37.4
Time
1:48.8
Pace
110
Calories
| Transition Time | 0:11.0 |
|---|
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 48 |
September 11, 2019 11:46:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:37.4 | 2,000m | 1:48.8 | 271 | 1234 | 48 | |
| 1:50.7 | 500m |  |
1:50.7 | 258 | 1187 | 41 |
| r: 0:05 | ||||||
| 1:47.9 | 1,000m |  |
1:47.9 | 279 | 1258 | 76 |
| r: 0:06 | ||||||
| 1:47.8 | 500m |  |
1:47.8 | 279 | 1261 | 30 |