Michael Rutherford v500m/0:06r...3
2,000
Meters
6:13.1
Time
1:59.7
Pace
99
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 47 |
September 13, 2019 11:32:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:13.1 | 2,000 | 1:59.7 | 204 | 1005 | 47 | |
| 2:03.3 | 500 |  |
2:03.3 | 187 | 942 | 44 |
| 2:00.7 | 1,000 |  |
2:00.7 | 199 | 985 | 70 |
| 1:55.1 | 500 |  |
1:55.1 | 230 | 1089 | 28 |