Michael Rutherford v500m/r...1
490m
Meters
5:59.5
Time
5:59.5
Pace
36
Calories
| Transition Time |
|---|
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 46 |
September 13, 2019 11:40:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:59.5 | 490m | 5:59.5 | 7 | 325 | 46 | |
| 5:59.5 | 500m |  |
5:59.5 | 8 | 325 | 46 |