Michael Rutherford v500m/0:08r...3
2,000m
Meters
6:19.7
Time
2:01.2
Pace
97
Calories
| Transition Time | 0:16.0 |
|---|
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 45 |
September 16, 2019 11:35:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:19.7 | 2,000m | 2:01.2 | 196 | 978 | 45 | |
| 2:04.7 | 500m |  |
2:04.7 | 180 | 921 | 39 |
| r: 0:08 | ||||||
| 2:01.9 | 1,000m |  |
2:01.9 | 193 | 964 | 69 |
| r: 0:08 | ||||||
| 1:57.1 | 500m |  |
1:57.1 | 218 | 1050 | 27 |