Michael Rutherford v500m/0:05r...3
2,000m
Meters
5:56.1
Time
1:53.6
Pace
104
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 48 |
September 20, 2019 11:35:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:56.1 | 2,000m | 1:53.6 | 237 | 1119 | 48 | |
| 1:53.1 | 500m |  |
1:53.1 | 242 | 1132 | 43 |
| r: 0:05 | ||||||
| 1:52.3 | 1,000m |  |
1:52.3 | 247 | 1150 | 73 |
| r: 0:10 | ||||||
| 1:55.6 | 500m |  |
1:55.6 | 227 | 1079 | 29 |