Michael Rutherford v500m/0:07r...3
2,000m
Meters
6:01.8
Time
1:55.6
Pace
103
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 47 |
September 20, 2019 11:43:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:01.8 | 2,000m | 1:55.6 | 226 | 1082 | 47 | |
| 1:57.9 | 500m |  |
1:57.9 | 214 | 1034 | 41 |
| r: 0:07 | ||||||
| 1:51.2 | 1,000m |  |
1:51.2 | 255 | 1176 | 74 |
| r: 0:08 | ||||||
| 1:57.7 | 500m |  |
1:57.7 | 215 | 1038 | 29 |