Michael Rutherford v500m/0:06r...3
2,000m
Meters
6:11.0
Time
1:57.3
Pace
101
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 45 |
September 23, 2019 11:44:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:11.0 | 2,000m | 1:57.3 | 217 | 1048 | 45 | |
| 2:02.1 | 500m |  |
2:02.1 | 192 | 961 | 40 |
| r: 0:06 | ||||||
| 1:55.8 | 1,000m |  |
1:55.8 | 225 | 1075 | 70 |
| r: 0:13 | ||||||
| 1:54.1 | 500m |  |
1:54.1 | 236 | 1110 | 27 |