Michael Rutherford v500m/0:08r...3
2,000m
Meters
5:57.9
Time
1:54.6
Pace
104
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 48 |
September 30, 2019 11:39:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:57.9 | 2,000m | 1:54.6 | 232 | 1100 | 48 | |
| 1:54.0 | 500m |  |
1:54.0 | 236 | 1113 | 44 |
| r: 0:08 | ||||||
| 1:57.9 | 1,000m |  |
1:57.9 | 214 | 1034 | 70 |
| r: 0:06 | ||||||
| 1:52.0 | 500m |  |
1:52.0 | 249 | 1157 | 29 |