Michael Rutherford v500m/0:05r...3
2,000m
Meters
5:41.0
Time
1:49.6
Pace
110
Calories
| Transition Time | 0:12.0 |
|---|
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 48 |
October 04, 2019 11:36:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:41.0 | 2,000m | 1:49.6 | 264 | 1214 | 48 | |
| 1:52.5 | 500m |  |
1:52.5 | 246 | 1146 | 42 |
| r: 0:05 | ||||||
| 1:46.9 | 1,000m |  |
1:46.9 | 287 | 1286 | 75 |
| r: 0:07 | ||||||
| 1:49.6 | 500m |  |
1:49.6 | 266 | 1214 | 28 |