Michael Rutherford v500m/0:08r...3
2,000m
Meters
5:51.5
Time
1:52.5
Pace
107
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 46 |
October 09, 2019 11:33:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:51.5 | 2,000m | 1:52.5 | 246 | 1152 | 46 | |
| 1:58.2 | 500m |  |
1:58.2 | 212 | 1029 | 39 |
| r: 0:08 | ||||||
| 1:47.9 | 1,000m |  |
1:47.9 | 279 | 1258 | 75 |
| r: 0:06 | ||||||
| 1:51.4 | 500m |  |
1:51.4 | 253 | 1171 | 28 |