Michael Rutherford v500m/0:08r...3
2,000m
Meters
6:30.0
Time
2:03.6
Pace
95
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 43 |
October 15, 2019 14:03:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:30.0 | 2,000m | 2:03.6 | 184 | 939 | 43 | |
| 2:09.3 | 500m |  |
2:09.3 | 162 | 857 | 37 |
| r: 0:08 | ||||||
| 2:01.1 | 1,000m |  |
2:01.1 | 197 | 978 | 67 |
| r: 0:11 | ||||||
| 2:00.6 | 500m |  |
2:00.6 | 200 | 986 | 27 |