Michael Rutherford v500m/0:06r...3
2,000m
Meters
6:11.4
Time
1:58.4
Pace
100
Calories
| Transition Time | 0:16.0 |
|---|
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 46 |
October 15, 2019 14:35:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:11.4 | 2,000m | 1:58.4 | 210 | 1023 | 46 | |
| 1:58.4 | 500m |  |
1:58.4 | 211 | 1025 | 44 |
| r: 0:06 | ||||||
| 1:56.9 | 1,000m |  |
1:56.9 | 219 | 1054 | 69 |
| r: 0:10 | ||||||
| 2:00.1 | 500m |  |
2:00.1 | 202 | 995 | 28 |