Michael Rutherford v4:00/1:00r...3 SkiErg
1,932m
Meters
7:38.6
Time
1:58.6
Pace
130
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,084m |
| Overall Time | 11:38.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 42 |
| Drag Factor | 73 |
October 18, 2019 11:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.6 | 1,932m | 1:58.6 | 209 | 1020 | 42 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 39 | |
| r: 1:00 | 21m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 46 | |
| r: 3:00 | 131m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 46 | |
| r152m |