Michael Rutherford v4:00/1:00r...6 SkiErg
2,199m
Meters
8:30.9
Time
1:56.1
Pace
150
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,638m |
| Overall Time | 14:30.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 42 |
| Drag Factor | 72 |
October 21, 2019 11:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.9 | 2,199m | 1:56.1 | 223 | 1068 | 42 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 38 | |
| r: 1:00 | 17m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 50 | |
| r: 1:00 | 80m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 47 | |
| r: 1:00 | 90m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 46 | |
| r: 1:00 | 53m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 44 | |
| r: 1:00 | 84m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 45 | |
| r: 1:00 | 115m | |||||
| r439m |