Michael Rutherford v500m/0:05r...3
2,000m
Meters
6:13.8
Time
1:58.6
Pace
99
Calories
| Transition Time | 0:18.0 |
|---|
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 46 |
October 22, 2019 09:42:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:13.8 | 2,000m | 1:58.6 | 209 | 1024 | 46 | |
| 2:03.0 | 500m |  |
2:03.0 | 188 | 947 | 38 |
| r: 0:05 | ||||||
| 1:57.8 | 1,000m |  |
1:57.8 | 214 | 1036 | 74 |
| r: 0:13 | ||||||
| 1:55.0 | 500m |  |
1:55.0 | 230 | 1092 | 26 |