Michael Rutherford v500m/0:06r...3
2,000m
Meters
5:59.6
Time
1:54.2
Pace
104
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 48 |
October 22, 2019 09:51:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:59.6 | 2,000m | 1:54.2 | 233 | 1108 | 48 | |
| 1:54.0 | 500m |  |
1:54.0 | 236 | 1113 | 42 |
| r: 0:06 | ||||||
| 1:55.6 | 1,000m |  |
1:55.6 | 227 | 1079 | 75 |
| r: 0:11 | ||||||
| 1:53.0 | 500m |  |
1:53.0 | 243 | 1134 | 28 |