Michael Rutherford v500m/0:08r...3
2,000
Meters
6:03.1
Time
1:54.3
Pace
103
Calories
| Transition Time | 0:20.0 |
|---|
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 49 |
October 22, 2019 10:01:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:03.1 | 2,000 | 1:54.3 | 233 | 1106 | 49 | |
| 1:52.9 | 500 |  |
1:52.9 | 243 | 1137 | 43 |
| 1:55.1 | 1,000 |  |
1:55.1 | 230 | 1089 | 76 |
| 1:55.0 | 500 |  |
1:55.0 | 230 | 1092 | 28 |