Michael Rutherford v4:00/1:00r...3 SkiErg
2,084m
Meters
8:15.3
Time
1:58.8
Pace
140
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,179m |
| Overall Time | 12:15.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 42 |
| Drag Factor | 73 |
October 23, 2019 11:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.3 | 2,084m | 1:58.8 | 209 | 1017 | 42 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 39 | |
| r: 1:00 | 6m | |||||
| 2:26.4 | 650m | 1:52.6 | 245 | 1143 | 44 | |
| r: 3:00 | 89m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 47 | |
| r95m |