Michael Rutherford v500m/0:05r...3
2,000m
Meters
6:28.3
Time
2:00.8
Pace
98
Calories
| Transition Time | 0:26.0 |
|---|
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 45 |
October 25, 2019 11:44:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:28.3 | 2,000m | 2:00.8 | 199 | 990 | 45 | |
| 2:07.2 | 500m |  |
2:07.2 | 170 | 885 | 38 |
| r: 0:05 | ||||||
| 2:01.0 | 1,000m |  |
2:01.0 | 198 | 979 | 71 |
| r: 0:21 | ||||||
| 1:54.2 | 500m |  |
1:54.2 | 235 | 1108 | 27 |