Michael Rutherford v500m/0:08r...3
2,000
Meters
6:06.3
Time
1:56.4
Pace
102
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 46 |
October 25, 2019 11:52:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:06.3 | 2,000 | 1:56.4 | 221 | 1065 | 46 | |
| 2:00.3 | 500 |  |
2:00.3 | 201 | 991 | 37 |
| 1:56.5 | 1,000 |  |
1:56.5 | 221 | 1061 | 75 |
| 1:52.5 | 500 |  |
1:52.5 | 246 | 1146 | 28 |