Michael Rutherford 5x250m/0:40r SkiErg
1,250m
Meters
4:32.5
Time
1:49.0
Pace
90
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,335m |
| Overall Time | 7:52.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 45 |
| Drag Factor | 74 |
October 28, 2019 11:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.5 | 1,250m | 1:49.0 | 270 | 1230 | 45 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 44 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 45 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 45 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 47 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 45 | |
| r85m |