Michael Rutherford v500m/0:05r...3
2,000
Meters
5:34.9
Time
1:47.3
Pace
113
Calories
| Transition Time | 0:13.0 |
|---|
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 48 |
October 29, 2019 11:54:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:34.9 | 2,000 | 1:47.3 | 282 | 1275 | 48 | |
| 1:47.9 | 500 |  |
1:47.9 | 279 | 1258 | 40 |
| 1:44.9 | 1,000 |  |
1:44.9 | 303 | 1343 | 76 |
| 1:49.1 | 500 |  |
1:49.1 | 270 | 1227 | 30 |