Michael Rutherford 500m BikeErg
500m
Meters
0:46.0
Time
1:32.0
Pace
21
Calories
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| RPM | 83 |
| Power/kg | 5.07 |
| Drag Factor | 157 |
October 29, 2019 12:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:46.0 | 500m | 1:32.0 | 449 | 1846 | 83 |
| 0:09.0 | 100m | 1:30.0 | 480 | 1952 | 86 |
| 0:08.5 | 200m | 1:25.0 | 570 | 2261 | 92 |
| 0:08.9 | 300m | 1:29.0 | 496 | 2008 | 88 |
| 0:09.6 | 400m | 1:36.0 | 396 | 1661 | 75 |
| 0:10.1 | 500m | 1:41.0 | 340 | 1469 | 77 |