Michael Rutherford 10:00 BikeErg
5,105m
Meters
10:00.0
Time
1:57.5
Pace
172
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 74 |
| Power/kg | 2.44 |
| Drag Factor | 110 |
October 30, 2019 10:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 74 |
| 2:00.0 | 983m | 2:02.0 | 192 | 962 | 71 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 74 |
| 6:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 75 |
| 8:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 75 |
| 10:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 75 |