Michael Rutherford v500m/0:05r...3
2,000m
Meters
6:02.5
Time
1:56.8
Pace
101
Calories
| Transition Time | 0:12.0 |
|---|
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 49 |
November 05, 2019 13:25:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:02.5 | 2,000m | 1:56.8 | 219 | 1053 | 49 | |
| 1:55.8 | 500m |  |
1:55.8 | 225 | 1075 | 46 |
| r: 0:05 | ||||||
| 1:56.8 | 1,000m |  |
1:56.8 | 220 | 1055 | 74 |
| r: 0:07 | ||||||
| 1:57.9 | 500m |  |
1:57.9 | 214 | 1034 | 30 |