Michael Rutherford v500m/0:05r...3
2,000m
Meters
6:03.1
Time
1:56.3
Pace
101
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 49 |
November 05, 2019 13:33:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:03.1 | 2,000m | 1:56.3 | 221 | 1064 | 49 | |
| 1:55.7 | 500m |  |
1:55.7 | 226 | 1077 | 46 |
| r: 0:05 | ||||||
| 1:55.0 | 1,000m |  |
1:55.0 | 230 | 1092 | 74 |
| r: 0:09 | ||||||
| 1:58.4 | 500m |  |
1:58.4 | 211 | 1025 | 29 |