Michael Rutherford 45:00 BikeErg
22,101
Meters
45:00.0
Time
2:02.1
Pace
722
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 74 |
| Power/kg | 2.15 |
| Drag Factor | 97 |
November 10, 2019 09:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,101 | 2:02.1 | 192 | 960 | 722 | 74 |
| 9:00.0 | 4,482 | 2:00.4 | 200 | 988 | 149 | 73 |
| 18:00.0 | 4,489 | 2:00.2 | 201 | 991 | 148 | 74 |
| 27:00.0 | 4,484 | 2:00.4 | 200 | 989 | 148 | 76 |
| 36:00.0 | 4,463 | 2:00.9 | 198 | 980 | 146 | 75 |
| 45:00.0 | 4,184 | 2:09.0 | 163 | 860 | 131 | 75 |