Michael Rutherford v1000m/0:07r...2
1,500m
Meters
3:50.8
Time
1:51.9
Pace
72
Calories
| Transition Time | 0:07.0 |
|---|
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 59 |
November 13, 2019 15:10:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 3:50.8 | 1,500m | 1:51.9 | 252 | 1170 | 59 | |
| 1:46.9 | 1,000m |  |
1:46.9 | 287 | 1286 | 77 |
| r: 0:07 | ||||||
| 1:56.9 | 500m |  |
1:56.9 | 219 | 1054 | 43 |