Michael Rutherford v1000m/0:08r...2
1,500m
Meters
3:52.0
Time
1:52.0
Pace
71
Calories
| Transition Time | 0:08.0 |
|---|
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 59 |
November 13, 2019 15:15:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 3:52.0 | 1,500m | 1:52.0 | 250 | 1162 | 59 | |
| 1:47.9 | 1,000m |  |
1:47.9 | 279 | 1258 | 77 |
| r: 0:08 | ||||||
| 1:56.2 | 500m |  |
1:56.2 | 223 | 1067 | 44 |