Michael Rutherford v500m/0:10r...3
2,000m
Meters
6:30.9
Time
2:00.9
Pace
98
Calories
| Transition Time | 0:28.0 |
|---|
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 45 |
November 17, 2019 08:40:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:30.9 | 2,000m | 2:00.9 | 197 | 981 | 45 | |
| 2:03.1 | 500m |  |
2:03.1 | 188 | 945 | 39 |
| r: 0:10 | ||||||
| 1:57.8 | 1,000m |  |
1:57.8 | 214 | 1036 | 71 |
| r: 0:18 | ||||||
| 2:02.0 | 500m |  |
2:02.0 | 193 | 963 | 26 |